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Wrestling
Takedowns & Control
MMA
Striking & Cage Work
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Technical Submission
No-Gi Grappling
Fast-Paced Submission
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BJJ
Technique & Movement
Judo
Throws & Balance
Girls
→
BJJ
Confidence & Skill
Judo
Safe Falling & Throws
Boys
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Wrestling
Discipline & Basics
Jiu-Jitsu
Focus & Respect
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